A recent report from Cancer Research emphasises the importance of Diet and Exercise in the prevention and treamtent of cancer - what have I been saying all along? Sky News asked me to share my story about the benefits of adapting your diet and lifestyle to conquer any disease - not just Cancer. I hope it persuades people that what you put into your body has a direct affect on your health. It's time to sit up and take note, it could save your life... it saved mine.